What is involved in a body detoxification diet?
Getting a body detox is gaining popularity in many health circles. Because of the toxic build up in our bodies, getting clean on the inside is a must. A typical American has years of poor eating habits, exposed to poor air quality, and has low fiber diets. Also, stress can attribute to the increase of toxins being formed in our bodies. If our bodies do not properly and regularly eliminate this build up in our colon or other organs, we are prone to sickness and disease.
Our colon, kidneys, liver, and other vital organs are adversely affected by the toxic build up in our bodies. When your colon is toxic or filled with junk, it will eventually stress your liver from operating effectively. When your liver is polluted, inside your bloodstream and tissues will be effected leading to poor health and possible disease. So you can see for your body to function optimally, it must be freed from toxins.
How Do I Know I Need A Body Cleansing?
You need to take action if you have one or more of the following problems. Diarrhea, impaired digestion, constipation, fatigue and low energy, gas and bloating, hemorrhoids, excess weight, food allergies, bad breath, foul smelling stools. These are only some of the symptoms.
Just like you car needs the oil changed regularly or your outside of your body regularly needs a washing, so does your internal body. Waiting too long or til you start experiencing some symptoms listed above, is not a wise idea. You will increase your risk of developing much more serious problems like cancer the longer you procrastinate your body cleansing.
Research clearly proves that our bodies are not capable of elimination all the different toxins and chemicals we inhale and ingest every day. They simply accumulate in our cells (especially fat cells), tissues, blood, organs (such as the colon, liver and brain) and remain stored for an indefinite length of time causing all kinds of health problems. A body detoxification cleanse will improve your health and boost immune system function.