Is it actually okay to eat processed foods when you are striving for optimal pregnancy nutrition? Well, yes and no. If you are trying to keep your excess weight gain low and your infant healthy, then swearing off the processed foods can deliver a enormous benefit to you through your pregnancy.
On the other hand, processed foods are so ingrained into our culture that it can be tough to envision existence with out them. Is there a time and a place for processed meals during pregnancy? Or should you remove them from your diet plan altogether? In this guide, we get to the bottom of the processed vs whole foods debate for expecting women.
Pros and Cons of Processed Foods
Processed meals have some obvious advantages over their whole and unprocessed counterparts. For one thing, they are particularly handy to obtain. If you get hungry while you are out running errands, it’s simple to step into a fast food restaurant and purchase a value meal off the menu. Also, processed foods are cheap.
If you are watching your finances while you are expecting, then processed meals may appear like an affordable way to fill up and fulfill your cravings. In truth, you may make a decision that eating lunch meat when pregnant is a excellent way to get your protein in at each and every meal, with out going to the expense and bother of preparing a lean cut of beef at home.
The disadvantages to processed meals, although, are a lot of. They are stuffed with salt, fillers, and calories. This gives them the potential to wreck your eating plan and cause you to gain bodyweight if consumed to excess while you’re pregnant.
They also can contribute to water retention, as the excessive sodium content can trigger your system to retain water. Processed meals are additionally packaged with fillers that usually include wheat or gluten. These two substances can add to bloating and indigestion when you are expecting.
The bottom line is, processed foods are at best a shorter–and usually short-sighted–solution to your dietary requirements during pregnancy.
Pros and Cons of Whole Foods
The positive aspects of whole foods are rather apparent. They are typically greater in protein, vitamins, minerals, and fiber—all of which are dietary components that are key to successful pregnancy nutrition. They are free of chemicals, hormones, and other questionable ingredients that can potentially harm your developing fetus during pregnancy.
Also, whole foods supply far more bang for your buck—higher nutrients per piece than processed foods. So even if whole foods seem more high-priced, you are receiving far more of the “real deal” when you eat them.
The disadvantages of whole foods are apparent too. You have to take the time out of your busy schedule to prepare them, and you need to make an additional effort to bring them with you as you go about your every day routine.
Also, natural and hormone-free items are also usually more costly than normal products at the grocery store. So even mothers with the very best of intentions can discover that whole foods are too inconvenient and too expensive to integrate into their diet plans.
Tips for Making the Switch
You can, nevertheless, have the very best of both worlds if you gradually include whole foods into your lifestyle. One of the best ways to do this is to seek out a nearby farmer’s market.
The vendors there generally offer organic fruits, veggies, eggs and even meats at the optimum of freshness and in season, making them a lot less costly than out-of-season produce at your grocery store.
Try packing an apple and raw nuts as a snack while you run errands, rather than making a stop at McDonald’s while you are out. Even just trying one new thing can make a massive improvement in your pregnancy nutrition and how you feel.